During lactation

During lactation, women need greater amounts of practically all nutrients (energy, protein, all vitamins, calcium, phosphorus, magnesium, zinc, copper and selenium) for milk production. This should provide the energy, nutrients and fluid that the baby needs.

Adult age: the moderation in the amounts consumed to keep the weight stable and within the recommended limits https://foodsocietyx.com, balancing the intake with what is spent through daily exercise, is another basic recommendation.

Menopause: during menopause and postmenopause, maintaining a good nutritional status is essential for the promotion of health and the prevention of associated diseases, such as osteoporosis. Calcium plays a fundamental role in the prevention of postmenopausal osteoporosis, therefore, the appropriate amounts of calcium should be provided.